colon (right), over the transverse colon (above), and down the descending colon ( left) toward the rectum.
When you sleep ,
Sleeping on your left side can reduce heartburn
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Wait 2-3 hours after eating before lying down.
Use a side sleeper pillow between your knees to align your hips and reduce tension.
Support your head with a slightly higher wedge pillow (15-20 cm) to further prevent reflux.
Stay consistent – your body gets used to sleep positions over time.
The stomach is slightly to the left of
