The link between sleeping on the left and better gut health
You’ve probably heard the old adage: “Sleep on your left side—it’s better for digestion.” But is there really science behind this ancient advice, or is it just an old sleep pattern?
As it turns out , there are compelling anatomical and physiological arguments suggesting that sleeping on the left side can actually promote smoother digestion, less heartburn, and even improved intestinal motility—especially after meals or in digestive disorders like heartburn or irritable bowel syndrome.
Here you will learn what really
