The link between sleeping on the left and better gut health

happens in your body when you turn to the left side at night.

The natural digestive direction of your intestines prefers the left side

Your digestive system isn’t symmetrical—and that’s important. Major organs are arranged in such a way that gravity and  anatomy work together better when you’re on your left .

The stomach and pancreas are located on the left side of the abdomen.
The  small intestine opens into the large intestine through the ileocecal valve, which is located at the bottom right.
The excretions then migrate up the ascending

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