commonly used by women to ease PMS and menopause symptoms.
What Causes Arteries to Get Clogged?
Too much processed food — Sugar, refined grains, and white flour inflame artery walls and promote plaque formation.
Chronic emotional stress — This raises cortisol, a hormone that tightens arteries and increases blood pressure.
Excessive omega-6 vegetable oils — Corn, soybean, cottonseed, canola, and margarine are highly inflammatory.
Low-quality calcium supplements — Poorly absorbed forms can linger in the blood and turn into calcified plaque.
Heavy alcohol consumption
Smoking, vaping, or pollution exposure — These deplete Vitamin C and reduce artery flexibility. Continue reading…
How to Naturally Clear Your Arteries
Cut out processed foods like sugar, cereal, bread, soda, cookies, pastries, pasta, and candy.
Eat high-quality proteins like wild-caught salmon, sardines, grass-fed beef, organic pork, and antioxidant-rich plant foods like sunflower seeds, nuts, celery, tomatoes, arugula, garlic, avocados, and leafy greens.
Take 200 mcg of Vitamin K2 (MK-7) and
