500 mcg of Vitamin D3 daily. These work together to move calcium into bones and prevent it from hardening your arteries.
Take long nature walks alone for at least an hour daily to lower stress and boost oxygen levels in your bloodstream.
Ditch inflammatory omega-6 oils and cook with extra virgin olive oil or avocado oil instead. Get healthy omega-3 fats from cod liver oil, wild fatty fish, walnuts, and seafood.
Use nutritional yeast (2–3 tablespoons per day) to load up on B vitamins—especially niacin, which helps dilate blood vessels and prevent clots or blockages.
Making small, consistent changes to your diet and lifestyle can go a long way toward protecting your arteries and boosting your long-term heart health.
