for up to 2,400 mg of aged garlic extract per day.
5. Vitamin C (Whole Complex)
Vitamin C is vital for building strong, flexible arteries. It strengthens collagen in artery walls, helping maintain normal blood flow. It’s best to get it from whole plant foods like leafy greens, vegetables, berries, and fruits.
Eat foods high in vitamin C such as cabbage, sauerkraut, strawberries, bell peppers, and cruciferous vegetables. Avoid cheap “ascorbic acid” supplements that only offer a fraction of the true vitamin C complex. Instead, choose whole-fruit powders like acerola cherry or rose hips. Continue reading…
6. Evening Primrose Oil (GLA)
Extracted from the seeds of the evening primrose plant, this oil is rich in GLA (gamma-linolenic acid), a healthy fat that helps heal arterial walls by reducing inflammation and moving plaque to the liver for removal.
Take between 3,000 and 4,000 mg daily. It’s also
