pressure.
Take 1,000 to 4,000 mg of krill oil daily in capsule form.
3. Vitamin E (Tocotrienols)
Vitamin E is essential for heart and vascular health. A deficiency can raise blood pressure, putting extra stress on artery walls and increasing the risk of plaque buildup.
To help keep arteries clear, take up to 300 mg of tocotrienols daily. These are more powerful than the tocopherols found in standard Vitamin E supplements.
You can also boost your intake through foods like sunflower seeds, hazelnuts, avocados, olive oil, Swiss chard, and leafy greens.
4. Aged Garlic Extract (Allicin)
Garlic is one of the most healing foods on the planet. It contains allicin, a natural sulfur compound that helps reduce arterial calcification. Eating raw garlic daily can help control blood pressure, lower blood sugar, and slow down the hardening of arteries.
If the taste of raw garlic isn’t for you, opt
