- a return of these symptoms.2
When it comes to physical performance and muscle soreness, tension, or cramps, magnesium also plays a role. Studies suggest that magnesium deficiency can impair a person’s ability to engage in physical activity and increase muscle soreness afterward. Taking the supplement, however, is thought to counteract those effects.
That said, people who engage in more intense exercise may need more magnesium than those who don’t, so if you are highly active and stop taking magnesium without keeping your levels high enough, you may experience higher
