can remain ‘on’ when it’s time to sleep, leading to less optimal sleep quality.1
Magnesium and Melatonin
Research suggests a link between magnesium deficiency and low melatonin production.1 That’s important for sleep because melatonin is a hormone that plays a role in healthy sleep-wake cycles, or the body’s internal clock.
- You May Get Muscle Tension or Cramps
Magnesium deficiency is associated with muscle cramps and tension, so if someone starts taking magnesium for these symptoms, stopping the supplement without ensuring they’re getting enough magnesium elsewhere could lead to
