- were taking the supplement to address a deficiency that led to decreased or suboptimal sleep, those symptoms may return when you stop.
For example, studies show that people who took magnesium for insomnia experienced improved sleep quality. Sleep times, how quickly someone falls asleep, and how long they stay asleep were all positively affected in the study.
The study links this to other research suggesting that magnesium deficiency may affect several processes and bodily systems involved in sleep, such as the body’s internal clock and the central nervous system, which
