Top 5 nutrients to reduce swelling in feet and legs

Acids Reduces inflammation Salmon, walnuts, flaxseeds May ease puffiness and heaviness Magnesium Supports fluid balance Almonds, spinach, dark chocolate Helps reduce retention Vitamin B6 Natural diuretic effect Chicken, fish, potatoes Promotes fluid excretion Vitamin C Strengthens vessels Citrus fruits, bell peppers, strawberries Supports vessel integrity Vitamin B1 (Thiamine) Aids heart and circulation Pork, seeds, whole grains Prevents deficiency-related edema

 Easy Ways to Boost These Nutrients Daily

Incorporating these nutrients feels straightforward with small changes.

• Start with meals — Add salmon twice weekly for omega-3s or snack on almonds for magnesium.