- acts as a natural diuretic, helping flush excess fluid. Healthline reports it effectively reduces swelling in feet and legs, especially with potassium-rich foods.
- Vitamin C
Vitamin C strengthens blood vessels via collagen production. Low levels weaken capillaries, leading to leakage and swelling in feet and legs — antioxidant properties also calm inflammation. - Vitamin B1 (Thiamine)
Thiamine deficiency causes fluid buildup around the heart, contributing to swelling in feet and legs. Research on heart patients shows replenishing it improves comfort.
| Nutrient | Key Role | Top Food Sources | Potential Benefit for Swelling |
|---|---|---|---|
| Omega-3 Fatty |
