- Choose
- smart sides — Pair meals with bell peppers or citrus for vitamin C.
- Include whole foods — Opt for potatoes, chicken, or seeds rich in B vitamins.
- Consider supplements carefully — If diet falls short, talk to a doctor about options like magnesium or B-complex.
Many reduce sodium too, as it exacerbates swelling in feet and legs. Staying hydrated also helps flush excess fluid.
Vitamins & Supplements
A Simple One-Week Plan to Target Swelling in Feet and Legs
Try this gentle approach to test nutrient benefits:
- Days 1–3: Focus on potassium and
