to give up the nutritional benefits of eating fish.
Affordable white fish such as pollock can provide high-quality protein and useful nutrients at a lower cost, while other seafood choices can provide different nutrients such as omega-3 fatty acids.
Variety is the key.
A Simple Budget-Friendly Meal
For an easy weeknight dinner, try a baked pollock fillet with:
Roasted potatoes
Steamed broccoli or another seasonal vegetable
Lemon
Garlic
Herbs
A small drizzle of olive oil
It’s simple, filling, and doesn’t require expensive ingredients.
You can also use leftover cooked fish
