exposure, on the arms or legs, for a short period and at the most favorable times of day, can contribute to natural synthesis.
But be careful: prolonged exposure without protection is not recommended. Skin health remains the priority, and it’s never a question of choosing between sun protection and overall well-being.
When the body sends signals
A vitamin D imbalance can sometimes be accompanied by persistent fatigue, lack of energy, or joint discomfort. In children and adolescents, this vitamin plays an important role during growth phases.
This is why many
