professionals recommend not relying solely on the seasons, but adopting a more personalized approach, based on listening to one’s body and, if necessary, on medical advice.
Additional information: it’s a matter of guidance, not automation.
Supplementation should never be taken lightly. Before considering any supplementation, it is advisable to consult a healthcare professional, particularly through a simple blood test. This allows for appropriate adjustments to your intake, avoiding both excesses and guesswork.
The goal is not to take them systematically, but not to assume that summer alone will solve everything.
