days are enough and abandoning all vigilance. However, numerous observations show that even people living in very sunny regions can have insufficient vitamin D levels.
The body does not store unlimited reserves, and irregular or insufficient exposure can quickly create an imbalance. As a result, we think we’re doing the right thing, but we’re not always meeting our actual needs.
How long to expose yourself… without excess
We often hear about “a few minutes a day,” but there’s no universal rule. Production varies from person to person. Generally speaking, moderate
