others find occasional sessions helpful after activity.
If you decide to try it, begin with a short session and observe how your foot feels afterward. The technique should not cause increased pain during the treatment or later in the day.
For plantar fasciitis, consistency with an appropriate treatment plan is generally more important than relying on a single home remedy. Stretching, strengthening, suitable footwear, and adjustments to activities that aggravate symptoms may be needed.
If your pain continues despite home care, seek advice from a healthcare professional rather than increasing
