usually the best starting point.
Step 5: Check Your Skin
After finishing, remove your foot from the bottle and check the skin. Stop immediately if you experience burning, excessive numbness, unusual skin discoloration, or increased pain.
Avoid applying ice directly for prolonged periods. People with reduced sensation or circulation problems should consult a healthcare professional before using cold therapy.
How Often Should You Roll a Frozen Bottle Under Your Foot?
There is no single schedule that works for everyone. Some people choose to use the technique once a day, while
