the sole of your foot gently on top of the bottle. Begin around the middle of the arch, then move slowly toward the heel and the ball of the foot.
Avoid placing excessive pressure directly on a particularly painful spot.
Step 4: Roll Slowly Back and Forth
Move your foot forward and backward over the bottle using slow, controlled movements. Continue for approximately five to ten minutes, stopping sooner if the cold becomes uncomfortable.
You do not need to press hard to benefit from the cooling sensation. Gentle pressure is
