the duration or pressure of the massage.
Other Ways to Manage Plantar Fasciitis and Heel Pain
A frozen water bottle may provide temporary comfort, but several additional strategies can help address common contributors to heel pain.
Stretch the Calf Muscles
Tight calf muscles can limit ankle movement and increase stress on the structures around the heel during walking.
Gentle calf stretches may improve flexibility. Stand facing a wall, place your hands against it, and step one foot backward while keeping the heel down. Bend the front knee slightly and lean
