starch. This acts like fiber, digesting slowly and causing a lower, slower rise in blood sugar. Best for diabetes management.
Yellow (Ripe): The starch has converted to simple sugars (glucose and fructose). The GI is higher, and the spike will be faster.
Brown/Spotted (Overripe): Almost all starch is now sugar. These have the highest GI and will cause the quickest spike. Use sparingly or save for baking where portion control is easier.
Doctor’s Tip: If you love bananas, buy them green and let them ripen slowly. Eat them when
