they are just turning yellow for the best blood sugar balance.
How to Eat Bananas Safely with Diabetes
You don’t have to banish bananas from your life. You just need to strategize. Here are four proven methods to blunt the blood sugar spike.
1. Pair with Protein or Healthy Fat
Never eat a banana “naked.” Combining carbs with protein or fat slows down digestion and glucose absorption.
Try: Apple slices or banana slices with almond butter.
Try: A small banana with a handful of walnuts.
Try: Banana slices stirred into
