Many people with long-standing diabetes develop gastroparesis (delayed stomach emptying). High-fiber foods like bananas can sit in the stomach longer, causing discomfort, fullness, or unpredictable blood sugar spikes hours after eating.
Food
Everyone’s digestion responds differently. If you feel bloated or notice delayed spikes, try cooking the banana (which breaks down some fiber) or choosing a less fibrous fruit.
Green vs. Yellow vs. Brown: Does Ripeness Matter?
Yes! The color of the banana peel is a direct indicator of its impact on your blood sugar.
Green (Unripe): Higher in resistant
