- enough magnesium in your system. Early signs can include:
Loss of appetite
Fatigue
Nausea/vomiting
Weakness
As magnesium deficiencies worsen, the symptoms may become more severe, with potential health complications being:
Numbness
Seizures
Abnormal heart rhythms
Coronary (heart) spasms
It’s worth noting that magnesium deficiency in healthy people is uncommon. However, in some individuals with certain health conditions, low magnesium intake may lead to changes in the body that increase the risk of chronic illnesses over time, such as cardiovascular disease and osteoporosis. That said, more research is needed to
