a key role in the stress response, so without enough of the nutrient, you may have a lower tolerance to stressors in your life. It’s also suggested that stress can make it harder for the body to use the magnesium you do consume.
So, stopping magnesium supplementation may increase stress levels, and increased stress may deplete magnesium, creating a cycle that can lead to both higher stress and lower magnesium stores. That said, further research is needed to fully understand the relationship between stress and magnesium.4
Too Little vs.
