the cause difficult to recognize without considering recent changes in your health or routine.
Simple Habits That Can Help Protect Fragile Nails
If your nails are weak, some basic changes may help prevent additional damage.
Try to limit prolonged contact with water and cleaning chemicals when possible. Wearing household gloves while cleaning can protect both the nails and the surrounding skin.
Keep your nails at a manageable length, particularly if they frequently catch on clothing or objects. File rough edges gently rather than tearing or biting them.
Moisturizing regularly can also help. Applying a moisturizer to the hands, nails, and cuticles after washing can reduce dryness and help protect the surrounding skin.
It is also worth being careful with nail tools. Avoid cutting or aggressively pushing back the cuticles, and do not use sharp objects to scrape underneath the nail.
What About Biotin and Nail Supplements?
Biotin is frequently promoted
