managing swelling.
Maintaining a balanced diet with less sodium and staying adequately hydrated can support healthy fluid balance. With consistent care and appropriate daily habits, older adults may be able to manage mild swelling more effectively and remain comfortable.
When to Seek Medical Attention
Sudden or severe swelling—especially when it affects only one leg or occurs with chest pain, shortness of breath, redness, warmth, or significant pain—can require prompt medical attention.
Persistent or unexplained swelling should also be discussed with a healthcare professional, particularly when it is new, worsening, or
