may require medical evaluation.
Lifestyle Factors That May Contribute
Lifestyle habits can also play a role. Lack of physical activity, prolonged sitting, and a high-sodium diet may contribute to fluid retention. Fortunately, some simple daily changes may help reduce mild swelling.
Ways to Help Reduce Swelling
Staying active, taking regular breaks to move around, and elevating the feet can help support circulation and may reduce fluid buildup.
Wearing comfortable, supportive footwear may also improve comfort. When appropriate and recommended by a healthcare professional, compression socks can be another option for
