bowel movements become easier.
Because it works by increasing stool bulk, it is generally considered a gentler option than stimulant laxatives for many people.
Is Psyllium Safe for Long-Term Use?
For many people, psyllium can be used regularly as part of a high-fiber routine.
However, the claim that it carries “no health risks” is too strong.
Psyllium can sometimes cause:
Gas
Bloating
Abdominal discomfort
It can also be unsafe if taken without enough water because it may swell before passing through the digestive tract.
People with swallowing difficulties, intestinal narrowing, severe abdominal pain, or suspected bowel obstruction should not use psyllium without medical advice.
Psyllium Can Affect Medications
Because fiber can change how certain medicines are absorbed, it is often recommended to separate psyllium from prescription medications by a few hours.
If you take daily medication, ask a pharmacist or healthcare professional how long you should wait between taking psyllium
