add bulk and moisture to stool, making it easier to pass.
For this reason, psyllium is commonly used as a bulk-forming laxative.
Because psyllium works by adding bulk and retaining water in the stool, using it correctly is important for both effectiveness and safety.
How to Take Psyllium Safely
Psyllium should always be taken with enough fluid.
A typical approach is to mix the amount recommended on the product label into a full glass of water, stir well, and drink it promptly before it thickens.
Then drink additional water if the product instructions recommend it.
Do not take dry psyllium powder by itself.
Following the directions on the specific product is important because recommended amounts can vary between formulations.
How Quickly Does It Work?
Psyllium is not usually an instant laxative.
Some people notice improvement within a day, while others may need two or three days of regular use before
