for the first exercise, we’re going to fix that pooling by lifting your feet. Anatomy
Sit comfortably in a chair or on the couch.
Place your feet on another chair or an armrest.
Put pillows under your calves for support.
From here, pretend you’re pressing a gas pedal: push your toes down, then pull them back up toward your nose. This movement activates the muscles on both sides of your shins to help pump blood back up your legs.
Do 10 repetitions. Each repetition includes a down and an up
