step), and only takes about 3 to 4 minutes every day.
Sitting with your feet on the ground for a long time is bad for circulation. This can cause blood to pool in your legs.
Elevating your legs can help a lot. It helps blood flow back to your heart.
Calf muscles are super important. They act like a second heart for your legs.
Exercise 1: Elevated Ankle Pumps
One of the worst things for your circulation is sitting with your feet on the ground for long periods. So,
