benefits from hand stretches, try these instead of relying solely on the ring finger trick:
Finger Lifts: Place your hand flat on a table. Lift each finger one at a time, holding for a few seconds. This improves dexterity.
Thumb Stretch: Gently pull your thumb away from your palm until you feel a stretch. Hold for 10 seconds.
Wrist Flexor Stretch: Extend your arm with your palm up. Use your other hand to gently pull your fingers down towards your body.
Tendon Glides: Slowly move your fingers through a series
