neutral spinal position. However, it can worsen snoring and obstructive sleep apnea in certain individuals because gravity may cause the airway to narrow during sleep.
People who regularly snore loudly, wake up gasping, or experience excessive daytime sleepiness should discuss these symptoms with a healthcare professional.
How to Choose the Best Sleeping Position for You
- Pay attention to comfort: Choose a position that allows you to sleep comfortably and wake up feeling rested.
- Consider reflux symptoms: If you experience heartburn at night, sleeping on your left side may help.
- Support
