The right side may worsen reflux for some people.
Sleeping on Your Left Side
Sleeping on the left side may be helpful for some people who experience gastroesophageal reflux because this position can reduce the likelihood of stomach contents flowing back into the esophagus.
Side sleeping is also commonly recommended during pregnancy, particularly as pregnancy progresses. Pregnant people should follow their healthcare professional’s advice about comfortable and appropriate sleeping positions.
What About Sleeping on Your Back?
Sleeping on your back can be comfortable and may help some people maintain a
