happens: Gradual changes and breakdown of cartilage can contribute to pain, stiffness, and changes in joint mechanics.
Trochanteric Bursitis
What it feels like: Sharp, aching, or burning pain on the outer hip, often worse when lying on that side or climbing stairs.
Why it happens: Irritation of the bursae and surrounding tissues that help cushion the hip can cause pain and tenderness.
Tendinitis or Muscle Strain
What it feels like: Aching, pulling, or soreness in the front, side, or back of the hip, often following a change or increase in
