risk of scalding.
A normal warm shower is the safer choice.
Sleep With Your Head Slightly Elevated
Congestion can sometimes feel worse when you’re lying completely flat.
Using extra pillows to raise your head may make breathing more comfortable and help with mucus clearance during a respiratory infection. The NHS includes this among its self-care recommendations for chest infections.
Just make sure you’re still sleeping
in a comfortable and stable position.Find Lung Care
What Should You Avoid?
When you’re desperate to clear mucus, it’s tempting to try every
