discomfort than mucus located deep inside the lungs.
Young children who cannot gargle safely shouldn’t use this method.
Add Moisture to Dry Air
Dry air can make your nose and throat feel even more irritated.
A clean cool-mist humidifier can add moisture to the air and may help ease stuffiness.
There’s an important catch: humidifiers need to be cleaned properly.
Dirty humidifiers can grow mold and bacteria and release them
into the air. Excessive indoor humidity can also encourage mold and dust mites. Mayo Clinic recommends keeping indoor humidity roughly
