How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

of infant botulism.

 

Sip Warm Ginger Tea

Ginger tea is another popular home remedy when you’re congested.

 

 

Although claims that ginger directly “removes mucus from the lungs” go beyond what current evidence can establish, a warm ginger drink can provide fluids and may feel soothing on an irritated throat.

 

Easy Ginger Tea

You’ll need:Try Organic Teas

 

Several thin slices of fresh ginger

1–2 cups of water

Honey, if desired
A little lemon, if desired

 

Simmer the ginger in water for several minutes, allow it to cool to a comfortable

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