describes a relatively simple routine:
Full showers: About 2–3 times per week
Daily partial hygiene: Underarms, feet, intimate areas, and skin folds
Water: Lukewarm rather than very hot
Water & Marine Sciences
Shower length: About 5–8 minutes
Soap: Mild products, used where necessary
After bathing: Apply moisturizer while skin is still slightly damp
Drying: Pat gently rather than rubbing
The goal is to balance cleanliness with protection of the skin barrier.
Signs Your Skin May Need a Change in Routine
Your skin can give you clues when your bathing routine
