bathe can also affect how comfortable you feel afterward.
For some older
adults, taking a very hot shower immediately before bed may contribute to skin dryness and may interfere with sleep.
If possible, the source suggests considering a bath or shower in the morning or afternoon, using lukewarm water.
Of course, individual routines differ. The important point is to avoid unnecessarily hot water and pay attention to how your skin and sleep respond to your bathing schedule.
The Ideal Bathing Routine After Age 70
Putting the recommendations together, the source
