High-Protein Triple Berry Bake

Ingredients (Serves 4–6)

Base:

2 cups mixed berries (strawberries, blueberries, raspberries, blackberries)

3 cups bread cubes (or 1½ cups rolled oats for a gluten-free version)

Protein Custard:

4 large eggs

1 cup Greek yogurt (plain, high-protein)

1 cup milk (dairy or plant-based)

¼ cup honey or maple syrup

1 scoop vanilla protein powder (optional but recommended)

1 tsp vanilla extract

½ tsp cinnamon

Pinch of salt

Optional Toppings:

Extra berries

2 tbsp white chocolate chips or drizzle

Chopped nuts (almonds, pecans)

 

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