When the body switches from nighttime rest to activity in the morning, blood pressure is a bit higher, so if you start your day with heavy exercise, intense lifting, or emotional stress, like arguing or worrying, you put extra strain on your heart and blood vessels which can raise the risk of stroke. Several studies have found that an exaggerated morning blood pressure surge is linked to a higher risk of stroke in people with hypertension, even when their overall daily blood pressure is controlled.
So, instead of practicing these harmful habits turn to morning habits that can help your body stay healthy and blood vessels clear such as drinking warm water, having breakfast with foods rich in antioxidants including green vegetables, fresh fruits, green tea, walnuts, and flaxseeds, and practicing deep breathing, stretching, or walking slowly.
*Disclaimer: This information is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider with any questions about your health or medications. Do not disregard professional advice based on this information.
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