can include:
* nausea
* headache
* confusion
* weakness
* seizures in severe cases
This is uncommon in normal daily drinking but is a reminder that “more” is not always better.
## Who May Need to Limit Fluids?
Some people are instructed by healthcare professionals to limit fluid intake.
This may happen with certain cases of:
* heart failure
* advanced kidney disease
* severe liver disease
* low blood sodium
If you have been given a fluid restriction, follow that medical advice instead of general hydration recommendations.
## Does Morning Water Boost Metabolism?
Drinking water can temporarily affect energy
