white bread.
For people with diabetes, stable blood sugar is key to avoiding long-term complications. Knowing where bananas fit on the GI scale helps you plan your meals better.
2. Portion Size Matters More Than You Think:
We often underestimate the carb load of fruit because it feels “light.”
One medium banana ≈ 100–110 calories and 27g carbs.
That may not sound like much—but eating two or three bananas daily can:
Significantly increase your daily carbohydrate intake.
Contribute to weight gain if calories aren’t balanced elsewhere.
Worsen insulin resistance over time
