contains about 27 grams of carbohydrates, most of which convert into glucose (sugar) in your bloodstream
This can lead to:
Faster rises in blood sugar: Especially if the banana is very ripe.
Energy spikes followed by crashes: The rapid influx of glucose triggers insulin release, which can sometimes lead to a subsequent drop in energy.
Bananas fall in the medium Glycemic Index (GI) range (typically 51–60, depending on ripeness). This means they raise blood sugar faster than low-GI fruits like berries, apples, or pears, but slower than refined sugars or
