their effect?
A: Cooking can break down resistant starch, potentially raising the GI slightly. However, cooked bananas (like in oatmeal) are often easier to digest for those with gastroparesis. Monitor your blood sugar to see how you respond.
The Bottom Line
Bananas are not the enemy. They are a nutritious, convenient, and delicious fruit that can fit into a diabetes-friendly diet.
The key is mindfulness. Choose greener bananas, control your portion size, pair them with protein or fat, and monitor how your body responds. By taking these small steps, you
