impact. Stick to fresh fruit.
Q: Can I drink banana smoothies?
A: Be careful. Blending breaks down the fiber structure, making the sugar absorb faster. If you make a smoothie, keep the portion small (half a banana), add protein powder or spinach, and avoid adding juice or sweeteners.
Q: Are there better fruits for diabetics?
A: Berries (strawberries, blueberries, raspberries) are excellent choices because they are lower in carbs and higher in fiber and antioxidants. Apples and pears (with skin) are also great low-GI options.
Q: Does cooking bananas change
Doctors Reveal What Really Happens When You Eat Bananas — What People With Diabetes Need to Know
