Cardiologists explain: the correct way to drink water after 60 to take care of your heart.

• dry, take only a small sip to moisten it.

4. Waiting Until You Feel Thirsty: A Hidden Trap

 

As we get older, the body’s thirst signal becomes weaker. By the time thirst appears, dehydration may already be present.

Dehydration thickens the blood, which:

• • Raises blood pressure
  • Forces the heart to work harder
  • Increases the likelihood of blood clots
  • Elevates the risk of heart attack or stroke
  • Better choice: Drink water consistently on a schedule. Make hydration a daily habit rather than a reaction to thirst.

 

5. Drinking Demineralized Water: The